“Way of Wellness” Newsletter Archive

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March/April 2008: Today’s Energy Crisis

Excerpt: Hectic, fast-paced, high-stress, and fatigued. Does this describe your life? Concerns about stress and fatigue are the reason why, as wellness professionals, we are often asked, “Why am I so tired?”

Plus: the effects of caffeine on your body, energy boosting tips, breaking the caffeine habit